<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[This Luminous Life]]></title><description><![CDATA[Yoga, movement, meditation and whole person coaching for every body and season of life, supporting wellbeing, resilience and those navigating change.]]></description><link>https://www.thisluminouslife.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 11 Sep 2026 11:54:55 GMT</lastBuildDate><atom:link href="https://www.thisluminouslife.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Pregnancy Yoga? Radiant Beginnings: Embrace Wellness with Pregnancy Yoga!]]></title><description><![CDATA[Pregnancy is a beautiful journey that brings about remarkable changes in your body and life. As you navigate this transformative time,...]]></description><link>https://www.thisluminouslife.co.uk/post/radiant-beginnings-embrace-wellness-with-pregnancy-yoga</link><guid isPermaLink="false">64eb60cc9454b83b289967ed</guid><category><![CDATA[Pregnancy and Postnatal]]></category><pubDate>Sun, 27 Aug 2023 15:17:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9acf083e439f4862b83d61809e9224d8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>estherabreyyoga</dc:creator></item><item><title><![CDATA[Adapting Your Yoga Practise in Pregnancy]]></title><description><![CDATA[Pregnancy is a transformative journey that brings with it a host of physical and emotional changes. As an expectant mother, taking care...]]></description><link>https://www.thisluminouslife.co.uk/post/adapting-your-yoga-practise-in-pregnancy</link><guid isPermaLink="false">64eb44c8c11b9c03f9846c2d</guid><category><![CDATA[Pregnancy and Postnatal]]></category><pubDate>Sun, 27 Aug 2023 14:19:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abb662_c970db8db5d0487d95c4921f2a6dff96~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>estherabreyyoga</dc:creator></item><item><title><![CDATA[Yoga for Runners: Unleashing Your Performance and Supporting your Recovery]]></title><description><![CDATA[Hey there, running enthusiasts! Are you ready to take your running game to the next level? Well, get ready to roll out your yoga mat and...]]></description><link>https://www.thisluminouslife.co.uk/post/yoga-for-runners-unleashing-your-inner-zen-on-the-track</link><guid isPermaLink="false">649acf1371372a512452faca</guid><pubDate>Tue, 27 Jun 2023 14:14:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ff4d93bca6394260bb987647d528d575.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>estherabreyyoga</dc:creator></item><item><title><![CDATA[The Freedom to Choose: Exploring the Lived Intersection of Yoga and Viktor Frankl's Philosophy]]></title><description><![CDATA[I prepared this image yesterday. Soon after, a venue I use for my other business @singandsignhenleyandmore announced on social media that...]]></description><link>https://www.thisluminouslife.co.uk/post/the-freedom-to-choose-exploring-the-lived-intersection-of-yoga-and-viktor-frankl-s-philosophy</link><guid isPermaLink="false">647859fb0600f4770d9d1cf0</guid><pubDate>Thu, 01 Jun 2023 08:47:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abb662_4afe3ea4dc314204acdedf2cdf168dbf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>estherabreyyoga</dc:creator></item><item><title><![CDATA[Breathe Your Way to Better Health: The Surprising Connection Between Yoga and the Vagus Nerve]]></title><description><![CDATA[Yoga has become an increasingly popular way to reduce stress and improve overall health and well-being. One reason for this is the...]]></description><link>https://www.thisluminouslife.co.uk/post/breathe-your-way-to-better-health-the-surprising-connection-between-yoga-and-the-vagus-nerve</link><guid isPermaLink="false">645ea5cc70311e19d3b64369</guid><pubDate>Wed, 24 May 2023 16:52:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/abb662_1ef213dc68d3462cb369c769badae7b5~mv2.jpg/v1/fit/w_500,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>estherabreyyoga</dc:creator></item><item><title><![CDATA[The Power of Mindful Self-Compassion: How to Release Samskaras and Cultivate Inner Peace]]></title><description><![CDATA[Samskaras are an important concept in the yoga sutras as well as in Hindu and Buddhist philosophy, that refer to the psychological...]]></description><link>https://www.thisluminouslife.co.uk/post/the-power-of-mindful-self-compassion-how-to-release-samskaras-and-cultivate-inner-peace</link><guid isPermaLink="false">645cb4c252ba2e248f0acfdb</guid><category><![CDATA[Meditation, nidra and relaxation]]></category><pubDate>Thu, 11 May 2023 09:46:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_678de641bad44f5896aec139e26afec7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>estherabreyyoga</dc:creator></item><item><title><![CDATA[New to Yoga Nidra? Here's what you need to know! ]]></title><description><![CDATA[Yoga Nidra, also known as "yogic sleep," is a form of guided meditation that is most commonly practiced lying down. It's a powerful...]]></description><link>https://www.thisluminouslife.co.uk/post/new-to-yoga-nidra-here-s-what-you-need-to-know</link><guid isPermaLink="false">644240d51512e94bfb905300</guid><category><![CDATA[Meditation, nidra and relaxation]]></category><pubDate>Fri, 21 Apr 2023 08:07:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f41368c317d64026aadad8be2ec68b69~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>estherabreyyoga</dc:creator></item></channel></rss>