Welcome, I'm Esther
Nervous System & Wellbeing | Yoga & Movement Specialist
Sustainable Life and Performance
Many of us are navigating life with a nervous system that has learned to stay in constant activation.
This can show up as stress, overwhelm, burnout, anxiety, disconnection, or a sense of being “on” without enough space to fully land.
My work blends yoga, somatic practice, nervous system education, and coaching to support people to reconnect with themselves in a way that is steady, embodied, and sustainable.
This is not about fixing.
It is about creating the conditions for regulation, clarity, and reconnection.
Individual Support
1:1 yoga and coaching for nervous system regulation, personal transition, and embodied support.
Includes:
• Back to You
• 1:1 personalised sessions
• Practitioner mentoring
Group Experiences
Workshops, yoga nidra, retreats, and immersive spaces designed for rest, reflection, and reconnection.
Yoga and wellbeing experiences designed to support your nervous system, reconnect you with your body, and create space to breathe a little deeper.
From weekly classes and private yoga to workshops, retreats, nidra, and aerial experiences — these spaces invite both movement and rest.
Includes:
• Retreats & workshops
• Aerial yoga & yoga nidra
→ Explore Classes & Experiences
Professional & Organisational Work
Corporate wellbeing, studio consultancy, and teacher mentoring for organisations and teams wanting to bring embodied wellbeing into their culture.
This work helps individuals and workplaces build more sustainable ways of working under demand.
HOW I WORK
I work across three core areas:
Mondays
7.30am Rise and Shine Yoga,
9.20am Flow
12.15pm Forrest Yoga
Grace & Gravity Studio @The Swan, Streatley
Tuesdays
7.15pm @ Turville Heath Village Hall
£12.50/class with 6 class pack or £14 PAYG. Message to save your space
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Thursdays - with The Little Yoga Studio, Twyford
7.30pm Yoga Nidra Circle, 1st Thursday of the month
Monthly Strong & Mobile with Watlington Wellness Centre
Thursday 8th October 7pm
Thursday 12th November 7pm
Monthly Rest and Renew with Watlington Wellness Centre
Thursday 24th September 7pm
Thursday 22nd October 7pm
Thursday 26th November 7pm
Fridays 6pm
Monthly Yoga Nidra & Sound at Northend Village Hall, RG9 6LJ
6 class package at £12.50 per class, or £14 PAYG.
New dates from September 2026 coming soon...
Weekly Classes
A consistent rhythm of movement, breath, and nervous system support across the week.
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Weekends with Grace & Gravity Studio
2026:
Saturday 12th September
Join me for monthly Aerial Love @Howbery Park, Wallingford:
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Family Aerial
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Monthly Aerial Sling Beginner Friendly specials
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Beginner's Aerial Yoga Masterclasses
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Restorative Aerial Yoga, Nidra and Sound
6pm Monthly Nidra and Sound Meditation @The Swan, Streatley.
2nd Sunday of the month is Tipi Yoga Gathering: Monthly Series @Spire & Spoke, Watlington with Watlington Wellness Centre.
Free Yoga & Movement
Recorded classes and practices available on YouTube — from gentle resets to more dynamic flows.
Let’s Work Together
If something here resonates, you’re welcome to get in touch.
You can enquire about:
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Back to You
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1:1
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corporate work
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coaching
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mentoring
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studio consultancy
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public classes
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collaborations
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bespoke offerings
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special events
07792943601
