This Luminous Life

Name: This Luminous Life
Address: Wallingford, OX10 8BA, GB
Telephone: 07792943601

This Luminous Life was founded by Esther Abrey from a belief that wellbeing isn't about fixing ourselves — it's about creating the conditions to feel more connected, capable and at home in our lives.

Yoga, movement, meditation & whole person coaching

Supporting you through change, growth and the different seasons of life

Life doesn’t always go to plan.

Sometimes we’re navigating stress, pressure or uncertainty. Sometimes we’re moving through illness, recovery, motherhood or another significant transition. And sometimes nothing is particularly wrong — we simply know we want to feel more connected, more present or more like ourselves.

This Luminous Life brings together yoga, movement, meditation and whole person coaching to support you wherever you are.

My approach is practical, compassionate and embodied, drawing on years of experience across yoga, movement, coaching, mindfulness and nervous system support.

There’s no one-size-fits-all approach here.

Sometimes you need to move. Sometimes you need to pause. Sometimes you need to think things through. Often, you need a little of all three.

This isn’t about fixing you.

It’s about creating the space, support and practices that help you reconnect with yourself, find more choice and move through life with greater steadiness and possibility.

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Individual Support

1:1 yoga and coaching for nervous system regulation, personal transition, and embodied support.

Includes:

• Back to You
• 1:1 personalised sessions
• Practitioner mentoring

→ Explore Work With Me

Group Experiences

Workshops, yoga nidra, retreats, and immersive spaces designed for rest, reflection, and reconnection.

Yoga and wellbeing experiences designed to support your nervous system, reconnect you with your body, and create space to breathe a little deeper.

From weekly classes and private yoga to workshops, retreats, nidra, and aerial experiences — these spaces invite both movement and rest.

Includes:

• Retreats & workshops
• Aerial yoga & yoga nidra

weekly classes

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Professional & Organisational Work

Corporate wellbeing, studio consultancy, and teacher mentoring for organisations and teams wanting to bring embodied wellbeing into their culture.

This work helps individuals and workplaces build more sustainable ways of working under demand.

→ Explore Corporate Work

HOW I WORK

I work across three core areas:

You don’t have to wait until something is wrong

You might be navigating a difficult season.

You might be recovering, rebuilding or finding your feet after change.

You might be feeling stretched by work, family or other responsibilities.

Or you might simply have a sense that something needs to shift.

There doesn’t have to be something wrong for you to want something different.

My work is about meeting you where you are and exploring what might help you feel more connected, capable and at home in yourself.

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Meet Esther

Hi, I'm Esther

I’m the person behind This Luminous Life.

My work brings together more than 20 years of corporate experience with extensive training and experience across yoga, movement, meditation, coaching, mindfulness, nervous system support and accessible practice.

I’ve worked with people across many different stages and circumstances — from those looking to build strength, mobility and confidence, to those navigating anxiety, illness, recovery, major life transitions or simply wondering what comes next.

I don’t believe in a one-size-fits-all approach.

People are complex. Life is complex. And sometimes the most useful support is a combination of conversation, movement, stillness, challenge, rest and space to think.

A practice for every body and every season of life

My work is inclusive and adaptable, with sessions available for individuals, groups, organisations and practitioners.

I work with people across West Berkshire, Oxfordshire and Buckinghamshire, as well as online.

You’ll find me teaching and working with clients in places including Twyford, Caversham, Wallingford, Northend, Henley, Watlington, Princes Risborough and Streatley.

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