Yoga Nidra for Creating Time and Space

This Yoga Nidra for Slowing Down is a 46-minute guided meditation crafted using the Bihar structure of nidra, designed to support your intention of creating time and space, and creating a steady rhythm. Created in the summer of 2026, it aligns with This Luminous Life’s commitment to whole person coaching, movement, and meditation practices that nurture wellbeing and resilience. Ideal for every body and season of life, this meditation invites you to rest deeply while gently navigating change. Experience a thoughtful pause that cultivates calm and presence, helping you reconnect with yourself amidst life’s demands.